Nutrient Comparison: Shiitake Mushrooms VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Shiitake Mushrooms versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Oil Roasted Almonds:
- 14 ounces of Shiitake Mushrooms have 6.6 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin D than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.1 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Shiitake Mushrooms vs Oil Roasted Almonds:
- 14 ounces of Shiitake Mushrooms have 1.4 times more Selenium and 32.1 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 145.5 times more Calcium, 6.7 times more Copper, 9 times more Iron, 13.7 times more Magnesium, 10.7 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Raw Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 17.9 times more Energy, 112.6 times more Fat, 2.6 times more Carbohydrate, 1.9 times more Sugars, 4.2 times more Fiber and 9.5 times more Protein than Raw Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms provide inadequate amounts of Energy