Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Shiitake Mushrooms versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Shiitake Mushrooms vs Dried Butternuts:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin D than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.9 times more Vitamin B1, 3.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- 14 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Shiitake Mushrooms vs Dried Butternuts:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 26.3 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 26.5 times more Calcium, 2.8 times more Copper, 7.6 times more Iron, 12.5 times more Magnesium, 29.4 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 3.3 times more Zinc than Stir-Fried Shiitake Mushrooms.
- 14 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 15.7 times more Energy, 162.8 times more Fat, 40.8 times more Saturated Fat, more Omega 3, 221.9 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Fiber and 7.2 times more Protein than Stir-Fried Shiitake Mushrooms.
- 14 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6