Comparing Nutrients in 300 calories Stir-Fried Shiitake MushroomsVS Dried Butternuts
Weight per 300 calories
Stir-Fried Shiitake Mushrooms
769g
Dried Butternuts
49g
Dried Butternuts have 15.7 times more energy per unit of mass than Stir-Fried Shiitake Mushrooms, which is very high in comparison to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Dried Butternuts?
Stir-Fried Shiitake Mushrooms VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Dried Butternuts?
Lets compare vitamin content per 300 calories of Stir-Fried Shiitake Mushrooms vs Dried Butternuts:
300 calories of Stir-Fried Shiitake Mushrooms have 4.1 times more Vitamin B1, 29.1 times more Vitamin B2, 58.1 times more Vitamin B3, 33.7 times more Vitamin B5, 4.9 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin D than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
Both Stir-Fried Shiitake Mushrooms as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Shiitake Mushrooms vs Dried Butternuts:
300 calories of Stir-Fried Shiitake Mushrooms have 5.7 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 12.2 times more Potassium, 5.7 times more Selenium, 4.8 times more Zinc and 412.2 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Manganese than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Shiitake Mushrooms have 10 times more Carbohydrate, 12 times more Fiber and 2.2 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 10.4 times more Fat, more Omega 3 and 14.1 times more Omega 6 than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate