Nutrient Comparison: Boiled White Mushrooms VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms vs Dried Butternuts:
- 14 ounces of Boiled White Mushrooms have 2 times more Vitamin B2, 4.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.2 times more Vitamin B1, 5.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained White Mushrooms.
- Both Boiled and Drained White Mushrooms as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms vs Dried Butternuts:
- 14 ounces of Boiled White Mushrooms have 27.3 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.8 times more Calcium, 2.3 times more Iron, 19.8 times more Magnesium, 57 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Selenium and 3.6 times more Zinc than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Dried Butternuts contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 21.9 times more Energy, 121.2 times more Fat, 21.4 times more Saturated Fat, 8718 times more Omega 3, 188.4 times more Omega 6, 2.3 times more Carbohydrate, 2.1 times more Fiber and 11.5 times more Protein than Boiled and Drained White Mushrooms.
- 14 ounces of Boiled White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6