Comparing Nutrients in 300 calories Boiled White MushroomsVS Dried Butternuts
Weight per 300 calories
Boiled White Mushrooms
1071g
Dried Butternuts
49g
Dried Butternuts have 21.9 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is very high in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Dried Butternuts?
Boiled White Mushrooms VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms vs Dried Butternuts:
300 calories of Boiled White Mushrooms have 4.2 times more Vitamin B1, 44.3 times more Vitamin B2, 93.3 times more Vitamin B3, 74.6 times more Vitamin B5, 3.7 times more Vitamin B6, 6 times more Vitamin B9, 27.3 times more Vitamin C and more Vitamin D than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin D
Both Boiled and Drained White Mushrooms as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms vs Dried Butternuts:
300 calories of Boiled White Mushrooms have 2.5 times more Calcium, 24.5 times more Copper, 9.5 times more Iron, 4.3 times more Phosphorus, 18.5 times more Potassium, 15.1 times more Selenium, 6.1 times more Zinc and 596 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.6 times more Manganese than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Dried Butternuts contain similar levels of Magnesium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Mushrooms have 9.6 times more Carbohydrate, 10.2 times more Fiber and 1.9 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.5 times more Fat, 398.9 times more Omega 3 and 8.6 times more Omega 6 than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate