Nutrient Comparison: Stir-Fried White Mushrooms VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried White Mushrooms versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried White Mushrooms vs Roasted Cashews:
- 14 ounces of Stir-Fried White Mushrooms have 2.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.1 times more Vitamin B1, 6.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Roasted Cashews provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- Both Stir-Fried White Mushrooms as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried White Mushrooms vs Roasted Cashews:
- 14 ounces of Stir-Fried White Mushrooms have 53.6 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 11.3 times more Calcium, 7.6 times more Copper, 24 times more Iron, 23.6 times more Magnesium, 17.6 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium and 9.8 times more Zinc than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Roasted Cashews contain similar levels of Selenium per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 22.1 times more Energy, 140.5 times more Fat, 228.9 times more Saturated Fat, more Omega 3, 47.9 times more Omega 6, 8.1 times more Carbohydrate, more Sugars, 1.7 times more Fiber and 4.3 times more Protein than Stir-Fried White Mushrooms.
- 14 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6