Nutrient Comparison: Stir-Fried White Mushrooms VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried White Mushrooms versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried White Mushrooms vs Roasted Cashews:
- 1 pound of Stir-Fried White Mushrooms has 2.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.1 times more Vitamin B1, 6.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Roasted Cashews provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Stir-Fried White Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- Both Stir-Fried White Mushrooms as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried White Mushrooms vs Roasted Cashews:
- 1 pound of Stir-Fried White Mushrooms has 53.6 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 11.3 times more Calcium, 7.6 times more Copper, 24 times more Iron, 23.6 times more Magnesium, 17.6 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium and 9.8 times more Zinc than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Roasted Cashews contain similar levels of Selenium per one pound.
- 1 pound of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 22.1 times more Energy, 140.5 times more Fat, 228.9 times more Saturated Fat, more Omega 3, 47.9 times more Omega 6, 8.1 times more Carbohydrate, more Sugars, 1.7 times more Fiber and 4.3 times more Protein than Stir-Fried White Mushrooms.
- 1 pound of Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6