Nutrient Comparison: Stir-Fried White Mushrooms VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried White Mushrooms versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried White Mushrooms vs Toasted Sunflower Seeds:
- 14 ounces of Stir-Fried White Mushrooms have 1.6 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 4.9 times more Vitamin B5, 19.2 times more Vitamin B6 and 11.9 times more Vitamin B9 than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- Both Stir-Fried White Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried White Mushrooms vs Toasted Sunflower Seeds:
- 14 ounces of Stir-Fried White Mushrooms have 91.1 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 6.3 times more Copper, 27.2 times more Iron, 11.7 times more Magnesium, 45 times more Manganese, 11 times more Phosphorus and 9.3 times more Zinc than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 23.8 times more Energy, 172.1 times more Fat, 148.8 times more Saturated Fat, more Omega 3, 233.7 times more Omega 6, 5.1 times more Carbohydrate, 6.4 times more Fiber and 4.8 times more Protein than Stir-Fried White Mushrooms.
- 14 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6