Lets compare vitamin content per 7 ounces of Stir-Fried White Mushrooms vs Toasted Sunflower Seeds:
Stir-Fried White Mushrooms have 1.6 times more Vitamin B2 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 4.9 times more Vitamin B5, 19.2 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 7 oz.
Both Stir-Fried White Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Stir-Fried White Mushrooms vs Toasted Sunflower Seeds:
Stir-Fried White Mushrooms have 91.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 6.3 times more Copper, 27.2 times more Iron, 11.7 times more Magnesium, 45 times more Manganese, 11 times more Phosphorus and 9.3 times more Zinc than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt contain 23.8 times more Energy, 172.1 times more Fat, 148.8 times more Saturated Fat, more Omega 3, 233.7 times more Omega 6, 5.1 times more Carbohydrate, 6.4 times more Fiber and 4.8 times more Protein than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.