Comparing Nutrients in 500 calories Stir-Fried White MushroomsVS Toasted Sunflower Seeds
Weight per 500 calories
Stir-Fried White Mushrooms
1923g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 23.8 times more energy per unit of mass than Stir-Fried White Mushrooms, which is very high in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Toasted Sunflower Seeds?
Stir-Fried White Mushrooms VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Stir-Fried White Mushrooms vs Toasted Sunflower Seeds:
500 calories of Stir-Fried White Mushrooms have 7 times more Vitamin B1, 38.7 times more Vitamin B2, 22.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin D than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Stir-Fried White Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Stir-Fried White Mushrooms vs Toasted Sunflower Seeds:
500 calories of Stir-Fried White Mushrooms have 3.8 times more Copper, 2 times more Magnesium, 2.2 times more Phosphorus, 19.2 times more Potassium, 95.2 times more Sodium, 2.6 times more Zinc and 2168.9 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Manganese than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
Both Stir-Fried White Mushrooms as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried White Mushrooms have 4.7 times more Carbohydrate, 3.7 times more Fiber and 5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Fat, 6.3 times more Saturated Fat and 9.8 times more Omega 6 than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Stir-Fried White Mushrooms as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.