Nutrient Comparison: Cooked Frozen Mustard Greens VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mustard Greens versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens vs Oranges with Peel :
- 14 ounces of Cooked Frozen Mustard Greens have 27.2 times more Vitamin A and 2.3 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 20.6 times more Vitamin B5 and 5.1 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens vs Oranges with Peel :
- 14 ounces of Cooked Frozen Mustard Greens have 1.4 times more Calcium and 1.4 times more Iron than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Potassium than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Mustard Greens have 1.7 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Energy, 5 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Frozen Mustard Greens.
- 14 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.