Nutrient Comparison: Frozen Mustard Greens VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mustard Greens versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs Florida Oranges:
- 14 ounces of Frozen Mustard Greens have 23.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B6 and 8.1 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 13.2 times more Vitamin B5 and 1.8 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs Florida Oranges:
- 14 ounces of Frozen Mustard Greens have 2.7 times more Calcium, 1.7 times more Copper, 14.3 times more Iron, 1.5 times more Magnesium, 14.1 times more Manganese, 2.5 times more Phosphorus and 2.9 times more Zinc than Florida Oranges.
- Both Frozen Mustard Greens and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Frozen Mustard Greens, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Mustard Greens have 1.4 times more Fiber and 3.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.4 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Frozen Mustard Greens, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.