Nutrient Comparison: Frozen Mustard Greens VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Mustard Greens versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Mustard Greens vs Florida Oranges:
- 1 kilogram of Frozen Mustard Greens has 23.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B6 and 8.1 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 13.2 times more Vitamin B5 and 1.8 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- 1 kilogram of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Mustard Greens vs Florida Oranges:
- 1 kilogram of Frozen Mustard Greens has 2.7 times more Calcium, 1.7 times more Copper, 14.3 times more Iron, 1.5 times more Magnesium, 14.1 times more Manganese, 2.5 times more Phosphorus and 2.9 times more Zinc than Florida Oranges.
- Both Frozen Mustard Greens and Florida Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Frozen Mustard Greens, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Mustard Greens has 1.4 times more Fiber and 3.6 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.4 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Frozen Mustard Greens, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.