Nutrient Comparison: Mustard Greens VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Greens versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Greens vs Almond paste:
- 14 ounces of Mustard Greens have more Vitamin A, 1.9 times more Vitamin B5, 5 times more Vitamin B6, 700 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 6.1 times more Vitamin B9 and 6.7 times more Vitamin E than Raw Mustard Greens.
- Both Mustard Greens and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Mustard Greens as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Greens vs Almond paste:
- 14 ounces of Mustard Greens have 1.2 times more Potassium and 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Calcium, 2.8 times more Copper, 4.1 times more Magnesium, 4.4 times more Phosphorus, 4.7 times more Selenium and 5.9 times more Zinc than Raw Mustard Greens.
- Both Mustard Greens and Almond paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 17 times more Energy, 66 times more Fat, 262.9 times more Saturated Fat, 11.1 times more Omega 3, 278.8 times more Omega 6, 10.2 times more Carbohydrate, 27.5 times more Sugars, 1.5 times more Fiber and 3.1 times more Protein than Raw Mustard Greens.
- 14 ounces of Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6