Comparing Nutrients in 100 calories Mustard GreensVS Almond paste
Weight per 100 calories
Mustard Greens
370g
Almond paste
22g
Almond paste has 17 times more energy per unit of mass than Raw Mustard Greens, which is very high in comparison to other foods. Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Greens or Almond paste?
Mustard Greens VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Greens or Almond paste?
Lets compare vitamin content per 100 calories of Mustard Greens vs Almond paste:
100 calories of Mustard Greens have more Vitamin A, 16.5 times more Vitamin B1, 4.5 times more Vitamin B2, 9.5 times more Vitamin B3, 31.5 times more Vitamin B5, 84.8 times more Vitamin B6, 2.8 times more Vitamin B9, 11874.1 times more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Mustard Greens as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Greens vs Almond paste:
100 calories of Mustard Greens have 11.3 times more Calcium, 6.2 times more Copper, 17.4 times more Iron, 4.2 times more Magnesium, 3.8 times more Phosphorus, 20.7 times more Potassium, 3.6 times more Selenium, 37.7 times more Sodium, 2.9 times more Zinc and 109.3 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Greens have 1.5 times more Omega 3, 1.7 times more Carbohydrate, 11.3 times more Fiber and 5.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.9 times more Fat, 16.4 times more Omega 6 and 1.6 times more Sugars than Raw Mustard Greens.
Both Mustard Greens and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Mustard Greens provide inadequate amounts of Omega 6