Nutrient Comparison: Prepared Yellow Mustard VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Yellow Mustard versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Yellow Mustard vs Boiled Spears Frozen Broccoli:
- 14 ounces of Prepared Yellow Mustard have 3.2 times more Vitamin B1 and 1.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Vitamin A, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9, 133.7 times more Vitamin C, 3.7 times more Vitamin E and 62.9 times more Vitamin K than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Prepared Yellow Mustard as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Yellow Mustard vs Boiled Spears Frozen Broccoli:
- 14 ounces of Prepared Yellow Mustard have 1.2 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 17.6 times more Selenium, 46 times more Sodium and 2.1 times more Zinc than Boiled Spears Frozen Broccoli.
- Both Prepared Yellow Mustard and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Yellow Mustard have 2.1 times more Energy, 30.4 times more Fat, 8.9 times more Omega 3, 27.9 times more Omega 6, 1.3 times more Fiber and 1.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Sugars than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6