Nutrient Comparison: Boiled Mustard Spinach VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach vs Almond paste:
- 14 ounces of Boiled Mustard Spinach have more Vitamin A, 2.7 times more Vitamin B6 and 650 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2 times more Vitamin B1, 6.7 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Almond paste provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Spinach as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach vs Almond paste:
- 14 ounces of Boiled Mustard Spinach have 6.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 9.1 times more Copper, 2 times more Iron, 18.6 times more Magnesium, 3.2 times more Manganese, 14.3 times more Phosphorus, 7 times more Selenium and 13.5 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Almond paste contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 28.6 times more Energy, 138.7 times more Fat, 17.1 times more Carbohydrate, 2.4 times more Fiber and 5.3 times more Protein than Boiled and Drained Mustard Spinach.
- 14 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy