Nutrient Comparison: Boiled Mustard Spinach VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Spinach versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Spinach vs Almond paste:
- 5 ounces of Boiled Mustard Spinach have more Vitamin A, 2.7 times more Vitamin B6 and 650 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2 times more Vitamin B1, 6.7 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Almond paste provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Spinach as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Spinach vs Almond paste:
- 5 ounces of Boiled Mustard Spinach have 6.7 times more Water than Almond paste.
- While 5 oz of Almond paste contain 9.1 times more Copper, 2 times more Iron, 18.6 times more Magnesium, 3.2 times more Manganese, 14.3 times more Phosphorus, 7 times more Selenium and 13.5 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Almond paste contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 28.6 times more Energy, 138.7 times more Fat, 17.1 times more Carbohydrate, 2.4 times more Fiber and 5.3 times more Protein than Boiled and Drained Mustard Spinach.
- 5 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy