Nutrient Comparison: Almond paste VS New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs New Zealand Spinach:
- 5 ounces of Almond paste have 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B9 and 9.5 times more Vitamin E than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 2.8 times more Vitamin B5, 8.4 times more Vitamin B6, 300 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs New Zealand Spinach:
- 5 ounces of Almond paste have 3 times more Calcium, 4.9 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 9.2 times more Phosphorus, 2.4 times more Potassium, 6 times more Selenium and 3.9 times more Zinc than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 14.4 times more Sodium and 6.7 times more Water than Almond paste.
- 5 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 32.7 times more Energy, 138.7 times more Fat, 82.2 times more Saturated Fat, 3 times more Omega 3, 428.9 times more Omega 6, 19.1 times more Carbohydrate, 125 times more Sugars, 3.2 times more Fiber and 6 times more Protein than New Zealand Spinach.
- 5 ounces of New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate