Nutrient Comparison: Almond paste VS New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs New Zealand Spinach:
- 14 ounces of Almond paste have 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B9 and 9.5 times more Vitamin E than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 2.8 times more Vitamin B5, 8.4 times more Vitamin B6, 300 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs New Zealand Spinach:
- 14 ounces of Almond paste have 3 times more Calcium, 4.9 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 9.2 times more Phosphorus, 2.4 times more Potassium, 6 times more Selenium and 3.9 times more Zinc than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 14.4 times more Sodium and 6.7 times more Water than Almond paste.
- 14 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 32.7 times more Energy, 138.7 times more Fat, 82.2 times more Saturated Fat, 3 times more Omega 3, 428.9 times more Omega 6, 19.1 times more Carbohydrate, 125 times more Sugars, 3.2 times more Fiber and 6 times more Protein than New Zealand Spinach.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate