Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Dried Beechnuts:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 25.7 times more Vitamin B5, 21.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Dried Beechnuts:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 24 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 13.9 times more Sodium and 3.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Copper and 5.2 times more Potassium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Fat, 1.4 times more Saturated Fat, 17.7 times more Omega 3, 8.9 times more Omega 6 and 1.3 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.