Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Dried Beechnuts:
- 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 25.7 times more Vitamin B5, 21.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Dried Beechnuts:
- 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 24 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 13.9 times more Sodium and 3.4 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.5 times more Copper and 5.2 times more Potassium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 2.1 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.3 times more Fat, 1.4 times more Saturated Fat, 17.7 times more Omega 3, 8.9 times more Omega 6 and 1.3 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Dried Beechnuts offer comparable quantities of Energy per one pound.