Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Dried Beechnuts:
- 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.5 times more Vitamin B3 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 21.2 times more Vitamin B5, 17.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Dried Beechnuts:
- 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.4 times more Iron, more Magnesium, more Phosphorus, 16.8 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.1 times more Copper and 4.3 times more Potassium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Potassium
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.5 times more Carbohydrate than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.9 times more Fat, 14.6 times more Omega 3 and 7.4 times more Omega 6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.