Dried Beechnuts VS Nabisco, Nabisco Ritz Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Nabisco, Nabisco Ritz Crackers:
- 500 calories of Dried Beechnuts have 2.1 times more Vitamin B5, 9.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
- While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 1.7 times more Vitamin B1 and 6.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 500 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Dried Beechnuts vs Nabisco, Nabisco Ritz Crackers:
- 500 calories of Dried Beechnuts have 4.6 times more Copper, 2.1 times more Manganese and 7.3 times more Potassium than Nabisco, Nabisco Ritz Crackers.
- While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 180.3 times more Calcium, 2.1 times more Iron, more Phosphorus and 27.2 times more Sodium than Dried Beechnuts.
- 500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 1.8 times more Fat and 1.6 times more Omega 6 than Nabisco, Nabisco Ritz Crackers.
- While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy, Saturated Fat and Omega 3 per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein