Nutrient Comparison: Dried Beechnuts VS Nabisco, Nabisco Ritz Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Nabisco, Nabisco Ritz Crackers:
- 5 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, 2.5 times more Vitamin B5, 11.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
- While 5 oz of Nabisco, Nabisco Ritz Crackers contain 1.5 times more Vitamin B1 and 5.6 times more Vitamin B3 than Dried Beechnuts.
Comparing minerals per 5 ounces for Dried Beechnuts vs Nabisco, Nabisco Ritz Crackers:
- 5 ounces of Dried Beechnuts have 5.4 times more Copper, 2.5 times more Manganese and 8.5 times more Potassium than Nabisco, Nabisco Ritz Crackers.
- While 5 oz of Nabisco, Nabisco Ritz Crackers contain 154 times more Calcium, 1.8 times more Iron, more Magnesium, more Phosphorus, 23.2 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.2 times more Fat, 1.4 times more Omega 3 and 1.9 times more Omega 6 than Nabisco, Nabisco Ritz Crackers.
- While 5 oz of Nabisco, Nabisco Ritz Crackers contain 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy, Saturated Fat and Protein per five ounces.