Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Ritz Crackers versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Ritz Crackers vs Frozen Broccoli Spears:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 6.1 times more Vitamin B1, 2.3 times more Vitamin B2, 10.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.6 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
Comparing minerals per 14 ounces for Nabisco, Nabisco Ritz Crackers vs Frozen Broccoli Spears:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 3.8 times more Calcium, 3.4 times more Copper, 6.2 times more Iron, 2.1 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Selenium, 51.9 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Potassium and 29 times more Water than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Frozen Broccoli Spears contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 17 times more Energy, 68.3 times more Fat, 104.8 times more Saturated Fat, 9.9 times more Omega 3, 260.8 times more Omega 6, 11.9 times more Carbohydrate, 5.5 times more Sugars and 2.4 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Fiber than Nabisco, Nabisco Ritz Crackers.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6