Nabisco, Nabisco Ritz Crackers have 17 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Ritz Crackers or Frozen Broccoli Spears?
Nabisco, Nabisco Ritz Crackers VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Ritz Crackers or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Ritz Crackers vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 2.8 times more Vitamin B1, 7.3 times more Vitamin B2, 1.6 times more Vitamin B3, 11.1 times more Vitamin B5, 49.5 times more Vitamin B6, 22.1 times more Vitamin B9, 6.6 times more Vitamin E and 34.4 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
300 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Nabisco, Nabisco Ritz Crackers vs Frozen Broccoli Spears:
300 calories of Nabisco, Nabisco Ritz Crackers have 3.1 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.5 times more Calcium, 4.9 times more Copper, 2.7 times more Iron, 14.3 times more Magnesium, 8 times more Manganese, 3.7 times more Phosphorus, 35.6 times more Potassium, 7 times more Selenium, 9.5 times more Zinc and 492.4 times more Water than Nabisco, Nabisco Ritz Crackers.
300 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Ritz Crackers have 4 times more Fat, 6.2 times more Saturated Fat and 15.4 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.7 times more Omega 3, 1.4 times more Carbohydrate, 3.1 times more Sugars, 22.1 times more Fiber and 7.2 times more Protein than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6