Nutrient Comparison: Natto VS Boiled Chopped Or Leaf Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Natto versus 14 oz of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Natto vs Boiled Chopped Or Leaf Frozen Spinach:
- 14 ounces of Natto have 2.1 times more Vitamin B1, 2.9 times more Vitamin B5 and 5.9 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain more Vitamin A, more Vitamin B3, 15.1 times more Vitamin B9, 354 times more Vitamin E and 23.4 times more Vitamin K than Natto.
- Both Natto and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Natto as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Natto vs Boiled Chopped Or Leaf Frozen Spinach:
- 14 ounces of Natto have 1.4 times more Calcium, 4.1 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 6.2 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 13.9 times more Sodium and 1.6 times more Water than Natto.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Natto have 6.2 times more Energy, 12.6 times more Fat, 10.1 times more Saturated Fat, 2 times more Omega 3, more Omega 6, 2.6 times more Carbohydrate, 9.6 times more Sugars, 1.5 times more Fiber and 4.8 times more Protein than Boiled Chopped Or Leaf Frozen Spinach.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6