Comparing Nutrients in 500 calories NattoVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 500 calories
Natto
237g
Boiled Chopped Or Leaf Frozen Spinach
1471g
Natto has 6.2 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach. It has above average energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 500 calories - Natto or Boiled Chopped Or Leaf Frozen Spinach?
Natto VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Natto or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 500 calories of Natto vs Boiled Chopped Or Leaf Frozen Spinach:
500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain more Vitamin A, 3 times more Vitamin B1, 5.7 times more Vitamin B2, more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6, 93.9 times more Vitamin B9, 2196.9 times more Vitamin E and 145.3 times more Vitamin K than Natto.
Both Natto and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin C per 500 calories.
500 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Natto as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Natto vs Boiled Chopped Or Leaf Frozen Spinach:
500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 4.4 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 3.9 times more Selenium, 86 times more Sodium and 10 times more Water than Natto.
Both Natto and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Natto have 2 times more Fat, 1.6 times more Saturated Fat, more Omega 6 and 1.5 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach.
While 500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 3.1 times more Omega 3, 2.3 times more Carbohydrate, 4.3 times more Fiber and 1.3 times more Protein than Natto.
Both Natto and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6