Nutrient Comparison: Natto VS Boiled Chopped Or Leaf Frozen Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Natto versus 100 g of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Natto vs Boiled Chopped Or Leaf Frozen Spinach:
- 100 grams of Natto have 2.1 times more Vitamin B1, 2.9 times more Vitamin B5 and 5.9 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 100 g of Boiled and Drained Chopped Or Leaf Frozen Spinach contain more Vitamin A, more Vitamin B3, 15.1 times more Vitamin B9, 354 times more Vitamin E and 23.4 times more Vitamin K than Natto.
- Both Natto and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Natto as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Natto vs Boiled Chopped Or Leaf Frozen Spinach:
- 100 grams of Natto have 1.4 times more Calcium, 4.1 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 6.2 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach.
- While 100 g of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 13.9 times more Sodium and 1.6 times more Water than Natto.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Natto have 6.2 times more Energy, 12.6 times more Fat, 10.1 times more Saturated Fat, 2 times more Omega 3, more Omega 6, 2.6 times more Carbohydrate, 9.6 times more Sugars, 1.5 times more Fiber and 4.8 times more Protein than Boiled Chopped Or Leaf Frozen Spinach.
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6