Nutrient Comparison: Organic FLAX PLUS flakes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Organic FLAX PLUS flakes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Organic FLAX PLUS flakes vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 12.9 times more Vitamin B2, 5.6 times more Vitamin B3, 4.6 times more Vitamin B5, 5.7 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 746.7 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Organic FLAX PLUS flakes vs Broccoli Raab:
- 14 ounces of Organic FLAX PLUS flakes have 2.1 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 6.3 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 13.9 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Calcium, 2.2 times more Manganese, 2.5 times more Zinc and 27.2 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Organic FLAX PLUS flakes have 15.9 times more Energy, 11.1 times more Fat, 8 times more Omega 3, 51.8 times more Omega 6, 26.4 times more Carbohydrate, 32.2 times more Sugars, 6.1 times more Fiber and 3.8 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6