Nutrient Comparison: Organic FLAX PLUS flakes VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Organic FLAX PLUS flakes versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Organic FLAX PLUS flakes vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 12.9 times more Vitamin B2, 5.6 times more Vitamin B3, 4.6 times more Vitamin B5, 5.7 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 746.7 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Broccoli Raab provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Organic FLAX PLUS flakes vs Broccoli Raab:
- 100 grams of Organic FLAX PLUS flakes have 2.1 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 6.3 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 13.9 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2 times more Calcium, 2.2 times more Manganese, 2.5 times more Zinc and 27.2 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Organic FLAX PLUS flakes have 15.9 times more Energy, 11.1 times more Fat, 8 times more Omega 3, 51.8 times more Omega 6, 26.4 times more Carbohydrate, 32.2 times more Sugars, 6.1 times more Fiber and 3.8 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6