Comparing Nutrients in 100 calories Organic FLAX PLUS flakesVS Broccoli Raab
Weight per 100 calories
Organic FLAX PLUS flakes
28.6g
Broccoli Raab
455g
Organic FLAX PLUS flakes have 15.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Broccoli Raab?
Organic FLAX PLUS Flakes VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Broccoli Raab?
Lets compare vitamin content per 100 calories of Organic FLAX PLUS flakes vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 19.8 times more Vitamin B1, 205.2 times more Vitamin B2, 88.3 times more Vitamin B3, 73.2 times more Vitamin B5, 90.7 times more Vitamin B6, 220.1 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 11878.8 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Organic FLAX PLUS flakes vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 31.2 times more Calcium, 7.4 times more Copper, 5.8 times more Iron, 12.5 times more Magnesium, 34.9 times more Manganese, 2.5 times more Phosphorus, 6.2 times more Potassium, 8.8 times more Selenium, 39.5 times more Zinc and 433.1 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Organic FLAX PLUS flakes have 3.3 times more Omega 6, 1.7 times more Carbohydrate and 2 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.4 times more Fat, 2 times more Omega 3, 2.6 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6