Nutrient Comparison: New Zealand Spinach VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of New Zealand Spinach versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of New Zealand Spinach vs Oil Roasted Almonds:
- 14 ounces of New Zealand Spinach have 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B1, 6 times more Vitamin B2, 7.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 18.3 times more Vitamin E than Raw New Zealand Spinach.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw New Zealand Spinach as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for New Zealand Spinach vs Oil Roasted Almonds:
- 14 ounces of New Zealand Spinach have 130 times more Sodium and 33.6 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5 times more Calcium, 10.3 times more Copper, 4.6 times more Iron, 7 times more Magnesium, 3.8 times more Manganese, 16.6 times more Phosphorus, 5.4 times more Potassium, 5.9 times more Selenium and 8.1 times more Zinc than Raw New Zealand Spinach.
- 14 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of New Zealand Spinach have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 43.4 times more Energy, 275.9 times more Fat, 131.5 times more Saturated Fat, 1039.9 times more Omega 6, 7.1 times more Carbohydrate, 15.7 times more Sugars, 7 times more Fiber and 14.2 times more Protein than Raw New Zealand Spinach.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3