Nutrient Comparison: Cooked Somen Japanese Noodles VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Somen Japanese Noodles versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Somen Japanese Noodles vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 4.8 times more Vitamin B3, 7.3 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Somen Japanese Noodles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Somen Japanese Noodles vs Frozen Carrots:
- 14 ounces of Cooked Somen Japanese Noodles have 1.5 times more Manganese and 2.4 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 3 times more Copper, 6 times more Magnesium, 8.1 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Frozen Carrots contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Somen Japanese Noodles have 3.6 times more Energy, 3.5 times more Carbohydrate and 5.1 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Somen Japanese Noodles as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.