Comparing Nutrients in 300 calories Cooked Somen Japanese NoodlesVS Frozen Carrots
Weight per 300 calories
Cooked Somen Japanese Noodles
229g
Frozen Carrots
833g
Cooked Somen Japanese Noodles have 3.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Frozen Carrots?
Cooked Somen Japanese Noodles VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Somen Japanese Noodles vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 8 times more Vitamin B1, 4.1 times more Vitamin B2, 17.4 times more Vitamin B3, 4 times more Vitamin B5, 26.6 times more Vitamin B6, 18.2 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Somen Japanese Noodles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Somen Japanese Noodles vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 16.4 times more Calcium, 10.8 times more Copper, 3.1 times more Iron, 21.8 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 29.5 times more Potassium, 1.5 times more Sodium, 5.5 times more Zinc and 4.8 times more Water than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Somen Japanese Noodles have 1.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 10.3 times more Omega 3 and 13.6 times more Omega 6 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6