Nutrient Comparison: Cooked Somen Japanese Noodles VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Somen Japanese Noodles versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Somen Japanese Noodles vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 4.8 times more Vitamin B3, 7.3 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Somen Japanese Noodles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Somen Japanese Noodles vs Frozen Carrots:
- 5 ounces of Cooked Somen Japanese Noodles have 1.5 times more Manganese and 2.4 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 3 times more Copper, 6 times more Magnesium, 8.1 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Frozen Carrots contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Somen Japanese Noodles have 3.6 times more Energy, 3.5 times more Carbohydrate and 5.1 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Somen Japanese Noodles as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.