Nutrient Comparison: Cooked Somen Japanese Noodles VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Somen Japanese Noodles versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Somen Japanese Noodles vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 4.1 times more Vitamin B3, 3.1 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Somen Japanese Noodles as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Somen Japanese Noodles vs Fresh Orange juice:
- 14 ounces of Cooked Somen Japanese Noodles have 2.6 times more Iron, 17.9 times more Manganese, 1.6 times more Phosphorus, 161 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Copper, 5.5 times more Magnesium, 6.9 times more Potassium and 1.3 times more Water than Cooked Somen Japanese Noodles.
- 14 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Cooked Somen Japanese Noodles as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Somen Japanese Noodles have 2.9 times more Energy, 2.6 times more Carbohydrate and 5.7 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Cooked Somen Japanese Noodles as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.