Nutrient Comparison: Cooked Somen Japanese Noodles VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Somen Japanese Noodles versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Somen Japanese Noodles vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 4.5 times more Vitamin B1, 4.1 times more Vitamin B3, 3.1 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Somen Japanese Noodles as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Somen Japanese Noodles vs Fresh Orange juice:
- 100 grams of Cooked Somen Japanese Noodles have 2.6 times more Iron, 17.9 times more Manganese, 1.6 times more Phosphorus, 161 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Copper, 5.5 times more Magnesium, 6.9 times more Potassium and 1.3 times more Water than Cooked Somen Japanese Noodles.
- 100 grams of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Cooked Somen Japanese Noodles as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Somen Japanese Noodles have 2.9 times more Energy, 2.6 times more Carbohydrate and 5.7 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Cooked Somen Japanese Noodles as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.