Nutrient Comparison: Cooked Nopales VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Nopales versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Nopales vs Brazilnuts:
- 14 ounces of Cooked Nopales have more Vitamin A, 7.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 56.1 times more Vitamin B1, 1.5 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin E than Cooked Nopales no Salt.
- Both Cooked Nopales and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Nopales no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Nopales vs Brazilnuts:
- 14 ounces of Cooked Nopales have 27.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 35.6 times more Copper, 4.9 times more Iron, 8 times more Magnesium, 3 times more Manganese, 45.3 times more Phosphorus, 3.4 times more Potassium, 2738.6 times more Selenium and 19.3 times more Zinc than Cooked Nopales no Salt.
- Both Cooked Nopales and Brazilnuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Nopales lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 43.9 times more Energy, 1342 times more Fat, 2689 times more Saturated Fat, 18 times more Omega 3, 1282.3 times more Omega 6, 3.6 times more Carbohydrate, 2.1 times more Sugars, 3.8 times more Fiber and 10.6 times more Protein than Cooked Nopales no Salt.
- 14 ounces of Cooked Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6