Comparing Nutrients in 500 calories Cooked NopalesVS Brazilnuts
Weight per 500 calories
Cooked Nopales
3333g
Brazilnuts
76g
Dried Brazilnuts have 43.9 times more energy per unit of mass than Cooked Nopales no Salt, which is very high in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Nopales or Brazilnuts?
Cooked Nopales VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Nopales or Brazilnuts?
Lets compare vitamin content per 500 calories of Cooked Nopales vs Brazilnuts:
500 calories of Cooked Nopales have more Vitamin A, 50.2 times more Vitamin B2, 44.1 times more Vitamin B3, 35.8 times more Vitamin B5, 29.1 times more Vitamin B6, 6 times more Vitamin B9, 332.6 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 and more Vitamin E than Cooked Nopales no Salt.
500 calories of Cooked Nopales have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Nopales no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Nopales vs Brazilnuts:
500 calories of Cooked Nopales have 45 times more Calcium, 1.2 times more Copper, 9 times more Iron, 5.5 times more Magnesium, 14.7 times more Manganese, 13 times more Potassium, 292.9 times more Sodium, 2.3 times more Zinc and 1211.5 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 62.3 times more Selenium than Cooked Nopales no Salt.
Both Cooked Nopales and Brazilnuts contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Nopales have 12.3 times more Carbohydrate, 21.1 times more Sugars, 11.7 times more Fiber and 4.1 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 30.5 times more Fat, 61.2 times more Saturated Fat and 29.2 times more Omega 6 than Cooked Nopales no Salt.
Both Cooked Nopales and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Nopales provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked Nopales no Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.