Nutrient Comparison: Now, Nutritional Yeast Flakes VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Now, Nutritional Yeast Flakes versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Now, Nutritional Yeast Flakes vs Frozen Chopped Broccoli:
- 14 ounces of Now, Nutritional Yeast Flakes have 1258.5 times more Vitamin B1, 694.8 times more Vitamin B2, 756.6 times more Vitamin B3, 513.1 times more Vitamin B6, 111.9 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Now, Nutritional Yeast Flakes vs Frozen Chopped Broccoli:
- 14 ounces of Now, Nutritional Yeast Flakes have 6.9 times more Iron and 9.4 times more Potassium than Frozen Chopped Broccoli.
- Both Now, Nutritional Yeast Flakes and Frozen Chopped Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Now, Nutritional Yeast Flakes have 15 times more Energy, 9.7 times more Fat, 7 times more Carbohydrate, 7.4 times more Fiber and 19.8 times more Protein than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy