Nutrient Comparison: Now, Nutritional Yeast Flakes VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Now, Nutritional Yeast Flakes versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Now, Nutritional Yeast Flakes vs Frozen Chopped Broccoli:
- 1 kilogram of Now, Nutritional Yeast Flakes has 1258.5 times more Vitamin B1, 694.8 times more Vitamin B2, 756.6 times more Vitamin B3, 513.1 times more Vitamin B6, 111.9 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Now, Nutritional Yeast Flakes vs Frozen Chopped Broccoli:
- 1 kilogram of Now, Nutritional Yeast Flakes has 6.9 times more Iron and 9.4 times more Potassium than Frozen Chopped Broccoli.
- Both Now, Nutritional Yeast Flakes and Frozen Chopped Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Now, Nutritional Yeast Flakes has 15 times more Energy, 9.7 times more Fat, 7 times more Carbohydrate, 7.4 times more Fiber and 19.8 times more Protein than Frozen Chopped Broccoli.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy