Now, Nutritional Yeast Flakes have 15 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Now, Nutritional Yeast Flakes or Frozen Chopped Broccoli?
Now, Nutritional Yeast Flakes VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Now, Nutritional Yeast Flakes or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Now, Nutritional Yeast Flakes vs Frozen Chopped Broccoli:
300 calories of Now, Nutritional Yeast Flakes have 84.1 times more Vitamin B1, 46.5 times more Vitamin B2, 50.6 times more Vitamin B3, 34.3 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Now, Nutritional Yeast Flakes vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 12.6 times more Calcium, 2.2 times more Iron, 1.6 times more Potassium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
300 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Now, Nutritional Yeast Flakes have 1.3 times more Protein than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Carbohydrate, more Sugars and 2 times more Fiber than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.