Nutrient Comparison: Now, Nutritional Yeast Flakes VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Now, Nutritional Yeast Flakes versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Now, Nutritional Yeast Flakes vs Boiled Spears Frozen Broccoli:
- 14 ounces of Now, Nutritional Yeast Flakes have 1212.7 times more Vitamin B1, 823.5 times more Vitamin B2, 776.4 times more Vitamin B3, 513.1 times more Vitamin B6, 250 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Now, Nutritional Yeast Flakes vs Boiled Spears Frozen Broccoli:
- 14 ounces of Now, Nutritional Yeast Flakes have 1.3 times more Calcium, 9.2 times more Iron and 11.1 times more Potassium than Boiled Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Now, Nutritional Yeast Flakes have 13.9 times more Energy, 25.5 times more Fat, 6.2 times more Carbohydrate, 7.4 times more Fiber and 17.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy