Nutrient Comparison: Now, Nutritional Yeast Flakes VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Now, Nutritional Yeast Flakes versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Now, Nutritional Yeast Flakes vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Now, Nutritional Yeast Flakes has 1212.7 times more Vitamin B1, 823.5 times more Vitamin B2, 776.4 times more Vitamin B3, 513.1 times more Vitamin B6, 250 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Now, Nutritional Yeast Flakes vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Now, Nutritional Yeast Flakes has 1.3 times more Calcium, 9.2 times more Iron and 11.1 times more Potassium than Boiled Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Now, Nutritional Yeast Flakes has 13.9 times more Energy, 25.5 times more Fat, 6.2 times more Carbohydrate, 7.4 times more Fiber and 17.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy