Nutrient Comparison: Now, Nutritional Yeast Flakes VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Now, Nutritional Yeast Flakes versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Now, Nutritional Yeast Flakes vs Boiled Spears Frozen Broccoli:
- 100 grams of Now, Nutritional Yeast Flakes have 1212.7 times more Vitamin B1, 823.5 times more Vitamin B2, 776.4 times more Vitamin B3, 513.1 times more Vitamin B6, 250 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Now, Nutritional Yeast Flakes vs Boiled Spears Frozen Broccoli:
- 100 grams of Now, Nutritional Yeast Flakes have 1.3 times more Calcium, 9.2 times more Iron and 11.1 times more Potassium than Boiled Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Now, Nutritional Yeast Flakes have 13.9 times more Energy, 25.5 times more Fat, 6.2 times more Carbohydrate, 7.4 times more Fiber and 17.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy