Now, Nutritional Yeast Flakes have 13.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Boiled Spears Frozen Broccoli?
Now, Nutritional Yeast Flakes VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Now, Nutritional Yeast Flakes vs Boiled Spears Frozen Broccoli:
500 calories of Now, Nutritional Yeast Flakes have 87.3 times more Vitamin B1, 59.3 times more Vitamin B2, 55.9 times more Vitamin B3, 36.9 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Now, Nutritional Yeast Flakes vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.6 times more Calcium, 1.5 times more Iron, 1.3 times more Potassium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
500 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Now, Nutritional Yeast Flakes have 1.3 times more Protein than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Carbohydrate, more Sugars and 1.9 times more Fiber than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.