Nutrient Comparison: Now, Nutritional Yeast Flakes VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Now, Nutritional Yeast Flakes versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Now, Nutritional Yeast Flakes vs Stewed Canned Tomatoes:
- 14 ounces of Now, Nutritional Yeast Flakes have 1450 times more Vitamin B1, 1905.7 times more Vitamin B2, 498 times more Vitamin B3, 3923.5 times more Vitamin B6, 1500 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Now, Nutritional Yeast Flakes vs Stewed Canned Tomatoes:
- 14 ounces of Now, Nutritional Yeast Flakes have 2 times more Calcium, 4.2 times more Iron and 9.7 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Now, Nutritional Yeast Flakes have 15 times more Energy, 14.7 times more Fat, 5.4 times more Carbohydrate, 22.2 times more Fiber and 61.1 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein