Nutrient Comparison: Now, Nutritional Yeast Flakes VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Now, Nutritional Yeast Flakes versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Now, Nutritional Yeast Flakes vs Stewed Canned Tomatoes:
- 1 pound of Now, Nutritional Yeast Flakes has 1450 times more Vitamin B1, 1905.7 times more Vitamin B2, 498 times more Vitamin B3, 3923.5 times more Vitamin B6, 1500 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Now, Nutritional Yeast Flakes vs Stewed Canned Tomatoes:
- 1 pound of Now, Nutritional Yeast Flakes has 2 times more Calcium, 4.2 times more Iron and 9.7 times more Potassium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Now, Nutritional Yeast Flakes has 15 times more Energy, 14.7 times more Fat, 5.4 times more Carbohydrate, 22.2 times more Fiber and 61.1 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein